Gemiddelde Workout

Chest

Gemiddeld Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Matt Chan

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

Set 2: 3 rondes

Incline Bench Cable Flys

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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