Chest/triceps

Duration 29 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Stability Ball, Bench, Strength Machine

Toegevoegd door Kambria Cisneroz

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

20 minuten

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Set 5: 3 rondes

Cable Crossovers

10 herhalingen

Set 6: 3 rondes

Chest Press Machine

10 herhalingen

Set 7: 3 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.