Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Set 1: 2 rondes

Prisoner Squats

1 minuut

Toe Touch Single Arm

1 minuut

❤️ Krachtig (Zone 3)

Traveling High Knees

10 seconden

Rotating Elbow Plank

1 minuut

Transition

10 seconden

Dumbbell V-Raises

1 minuut

Lunge to Shoulder Press

1 minuut

Transition

10 seconden

Flutter Kicks

30 seconden

Russian Twists

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Chest Openers

30 seconden

Bicycle Crunches

1 minuut

Dumbell Back Row

30 seconden

Burpees

1 minuut

Sphinx Pose

30 seconden

Set 3: 1 ronde

Butterfly with Leg Extension

2 minuten

Scissor Cross Crunches

1 minuut

Elbow Plank Hop Outs

30 seconden

Rest

1 minuut

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Topkeuze voor deze Workout

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