Max Max Tabata

Full body tabata workout. No equipment needed, only you're own body. Go all excercices to the max and as fast as you can. Give it all you got untill failure.

Exercises

Set 1: 2 rondes

Burpees

20 seconden

Rest

10 seconden

Squats

20 seconden

Rest

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Jack Jump Tucks

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 2 rondes

Burpees

20 seconden

Rest

10 seconden

Fast Push-Ups

20 seconden

Rest

10 seconden

Diamond Push Ups

20 seconden

Rest

10 seconden

Tricep Dips

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

Burpees

20 seconden

Rest

10 seconden

Mountain Climbers

20 seconden

Rest

10 seconden

Plank Hop Outs

20 seconden

Rest

10 seconden

Plank

20 seconden

Rest

10 seconden

Burpees

20 seconden

Rest

10 seconden

Supermans

20 seconden

Rest

10 seconden

Left Side Plank Dips

20 seconden

Rest

10 seconden

Right Side Plank Dips

20 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 1 ronde

Burpees

20 seconden

Rest

10 seconden

Fast Crunches

20 seconden

Rest

10 seconden

Side To Side Crunches

20 seconden

Rest

10 seconden

Crunchy Frogs

20 seconden

Rest

10 seconden

Burpees

20 seconden

Rest

10 seconden

V-Sit Crunches

20 seconden

Rest

10 seconden

Air Bike Crunches

20 seconden

Rest

10 seconden

Russian Twists

20 seconden

Set 8: 1 ronde

Rest

1 minuut

Set 9: 2 rondes

Burpees

20 seconden

Rest

10 seconden

Squats

20 seconden

Rest

10 seconden

High Knees

20 seconden

Rest

10 seconden

Star Jumps

20 seconden

Rest

10 seconden

Set 10: 1 ronde

Rest

1 minuut

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