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Gemiddelde Workout

Dirty 30

Gemiddeld   31 minuten

Doelgebieden: Shoulders

Laura Williston
 		    Toegevoegd door Laura Williston
Dirty 30
Tags
Schouder Workouts

Exercises

Set 1: 1 ronde
Jog
20 seconden
Jumping Jacks
20 seconden
Windmills
20 seconden
Windmills Take It Back
20 seconden
Over The Top
20 seconden
Over The Top Otherside
20 seconden
Reach Down And Across
20 seconden
Jog
20 seconden
Jumping Jacks
20 seconden
Windmills
20 seconden
Windmills Take It Back
20 seconden
Over The Top
20 seconden
Over The Top Otherside
20 seconden
Reach Down And Across
20 seconden
Rest
30 seconden
Alternating Side Lunges
1 minuut
Rest
30 seconden
Renegade Row Right
30 seconden
Renegade Row Left
30 seconden
Rest
30 seconden
Alternating Side Lunges
1 minuut
Rest
30 seconden
Renegade Row Right
30 seconden
Renegade Row Left
30 seconden
Rest
30 seconden
Sumo Row
1 minuut
Rest
30 seconden
Chest Fly Raise
1 minuut
Rest
30 seconden
Sumo Row
1 minuut
Rest
30 seconden
Chest Fly Raise
1 minuut
Rest
30 seconden
Squat Lat Raise
1 minuut
Rest
30 seconden
Tricep Kickback
1 minuut
Rest
30 seconden
Squat Lat Raise
1 minuut
Rest
30 seconden
Tricep Kickback
1 minuut
Rest
30 seconden
Side Bend Right
30 seconden
Side Bend Left
30 seconden
Rest
30 seconden
Side Plank Raise Right
30 seconden
Side Plank Raise Left
30 seconden
Rest
30 seconden
Side Bend Right
30 seconden
Side Bend Left
30 seconden
Rest
30 seconden
Side Plank Right
30 seconden
Side Plank Left
30 seconden
Rest
30 seconden
Cooldown
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis