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We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting


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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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My Arms 💙

Intens 18 min  
Back And Chest

Back And Chest

Intens 24 min  
Shoulders   Dumbbell, Bench, Barbell, Stability Ball
Chest And Shoulder Builder

Chest And Shoulder Builder

Intens 29 min  
Upper Body   Barbell, Bench, Dumbbells, Stability Ball
Isolation Leg Day And Glute

Isolation Leg Day And Glute

Intens 30 min  
Lower Body  
Smal Muscle Leg Day 4

Smal Muscle Leg Day 4

Intens 23 min  
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