Swing/Pushup Ladder

A simple, yet effective workout. Rest as needed as you climb the ladder. If your form starts to worsen, take some extra rest! Don't practice bad technique! If pushups get too challenging, change to kneeling pushups as needed.

Exercises

Set 1: 1 ronde

Kettlebell Swings

1 herhaling

Push-Ups

1 herhaling

Kettlebell Swings

2 herhalingen

Push-Ups

2 herhalingen

Kettlebell Swings

3 herhalingen

Push-Ups

3 herhalingen

Kettlebell Swings

4 herhalingen

Push-Ups

4 herhalingen

Kettlebell Swings

5 herhalingen

Push-Ups

5 herhalingen

Kettlebell Swings

6 herhalingen

Push-Ups

6 herhalingen

Kettlebell Swings

7 herhalingen

Push-Ups

7 herhalingen

Kettlebell Swings

8 herhalingen

Push-Ups

8 herhalingen

Kettlebell Swings

9 herhalingen

Push-Ups

9 herhalingen

Kettlebell Swings

10 herhalingen

Push-Ups

10 herhalingen

Rest

2 minuten

Set 2: 1 ronde

Kettlebell Swings

1 herhaling

Push-Ups

1 herhaling

Kettlebell Swings

2 herhalingen

Push-Ups

2 herhalingen

Kettlebell Swings

3 herhalingen

Push-Ups

3 herhalingen

Kettlebell Swings

4 herhalingen

Push-Ups

4 herhalingen

Kettlebell Swings

5 herhalingen

Push-Ups

5 herhalingen

Kettlebell Swings

6 herhalingen

Push-Ups

6 herhalingen

Kettlebell Swings

7 herhalingen

Push-Ups

7 herhalingen

Kettlebell Swings

8 herhalingen

Push-Ups

8 herhalingen

Kettlebell Swings

9 herhalingen

Push-Ups

9 herhalingen

Kettlebell Swings

10 herhalingen

Push-Ups

10 herhalingen

Gerelateerde Workouts

Kettlebell Swing Ladder (2x)

16 min 24 sec, Intens

Kettlebell Swing Ladder (1x)

7 min 42 sec, Gemiddeld

Press Up Swings

6 min 3 sec,

100 KB Swing Challenge

7 min 46 sec,

Swings , Pressups and Squats

7 minuten,

Press Ups & Swings

3 min 45 sec,

Topkeuze voor deze Workout

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