Gemiddelde Workout

Warm Up

Gemiddeld Duration 8 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Jose Vicente Cabrera

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Do this before each workout session

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

1 minuut

Vertical Goblet Squats

Gewichten: Gemiddeld

Vertical Goblet Squats

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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