Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Set 1: 2 rondes

Squat Jacks

1 minuut

Squats with Raised Arms

1 minuut

Side Lunges

50 seconden

Supermans

1 minuut

Jumping Lunges

1 minuut

V-Sit Crunches

50 seconden

Squat Jumps

1 minuut

Dolphin Push-ups

50 seconden

Single-Leg Squat Touchdowns

1 minuut

Squat Thrusts

50 seconden

Flutter Kicks

1 minuut

Jog on the Spot

50 seconden

Set 2: 1 ronde

Cat Cow

40 seconden

Child's Pose

30 seconden

Rest

30 seconden

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