Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Left Alternating Fire Hydrants

25 herhalingen

Right Alternating Fire Hydrants

25 herhalingen

Squat Pulses

20 herhalingen

Squat Pulses

20 herhalingen

Squat Pulses

20 herhalingen

Left High Glute Kickbacks

25 herhalingen

Right High Glute Kickbacks

25 herhalingen

Left Hamstring Kickbacks

15 herhalingen

Right Hamstring Kickbacks

15 herhalingen

Left Hamstring Kickbacks

15 herhalingen

Right Hamstring Kickbacks

15 herhalingen

Right Squat Side Kicks

10 herhalingen

Left Squat Side Kicks

10 herhalingen

Right Squat Side Kicks

10 herhalingen

Left Squat Side Kicks

10 herhalingen

Right Squat Side Kicks

10 herhalingen

Left Squat Side Kicks

10 herhalingen

Gerelateerde Workouts

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 min 41 sec, Gemiddeld

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 min 55 sec, Gemiddeld

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 min 30 sec, Intens

10-Minute Pilates Ring Workout

10 min 39 sec, Gemiddeld

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens