Intense Workout

Sunday

Intens Duration 59 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Chair, Foam Roller

Toegevoegd door Dan Edwards

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Foam Roller Workouts

Beschrijving

Full Body boot camp with warm up and cool down

Exercises

Set 1: 1 ronde

Eliptical

20 minuten

Rest

2 minuten

Set 2: 3 rondes

Vertical Goblet Squats

Vertical Goblet Squats

45 seconden

Rest

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconden

Rest

30 seconden

Sit-Ups

45 seconden

Rest

30 seconden

Lunges

45 seconden

Rest

30 seconden

Seated Bicep Curls

Seated Bicep Curls

45 seconden

Rest

30 seconden

Plank with Toe Taps

Plank with Toe Taps

45 seconden

Rest

30 seconden

Jumping Jacks

45 seconden

Rest

2 minuten

Set 3: 1 ronde

Back Rolls

45 seconden

Left Glute Rolls

Left Glute Rolls

45 seconden

Right Glute Rolls

Right Glute Rolls

45 seconden

Left IT Band Rolls

Left IT Band Rolls

45 seconden

Right IT Band Rolls

Right IT Band Rolls

45 seconden

Hamstring Rolls

Hamstring Rolls

45 seconden

Calf Rolls

45 seconden

Quad Rolls

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.