Intense Workout

Full Body

Intens Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Resistance Bands

Toegevoegd door Caleb Weston

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

20 seconden

Barbell Bench Press

Barbell Bench Press

15 herhalingen

20 seconden

15 herhalingen

30 seconden

Set 2: 3 rondes

1 minuut

20 seconden

Barbell Incline Bench Press

Barbell Incline Bench Press

15 herhalingen

20 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

15 herhalingen

30 seconden

Set 3: 3 rondes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 herhalingen

20 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 herhalingen

20 seconden

1 minuut

20 seconden

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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