Squats & Push-Ups

Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!

Exercises

Set 1: 1 ronde

Walking Squats

45 seconden

Push-Up Bird Dog

30 seconden

Rest

15 seconden

Tip Toe Squats

45 seconden

Tricep Push Ups

30 seconden

Rest

15 seconden

Dragon Squats

1 minuut

Push-Up and Rotation

45 seconden

Rest

15 seconden

Split Squats

1 minuut

5 Way Push Ups

1 minuut

Rest

15 seconden

❤️ Zeer Zwaar (Zone 4)

Burpees

1 minuut

Workout Discussion

18 Dec

Qk C.

Good for morning.

08 Sep

Bastian G.

When I start doing there is no problem but tillvi reach it started shake much...what to do.

Verschijnt In

Volledig Lichaam

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