Cardio & Core Physical

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Set 1: 2 rondes

Side Cross Kicks

1 minuut

Front Back Jacks

1 minuut

Transition

15 seconden

Scissor Kicks

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Walking Squats

45 seconden

Transition

15 seconden

Push-Ups

45 seconden

Transition

15 seconden

Squats with Raised Arms

45 seconden

Transition

15 seconden

Kimura Sit-Ups

45 seconden

Rest

15 seconden

Workout Discussion

24 Sep

Beverly W.

I got through this one! yeah!

Verschijnt In

Cardio

Buikspieren & Core

Lichaamsgewicht

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