Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 ronde

Ball Sways

1 minuut

Rest

10 seconden

Overhead Squat with Ball

1 minuut

Rest

10 seconden

Torso Rotations on Stability Ball

40 seconden

Rest

10 seconden

Hip Raises on Ball

1 minuut

Rest

10 seconden

Ball Crunches

1 minuut

Rest

10 seconden

Bridge on Ball

45 seconden

Rest

10 seconden

Ball Foot to Hand Pass

45 seconden

Rest

10 seconden

Churn the Pot on Ball

40 seconden

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