Treadmill workout

Pick 3 speeds that work for you. I usually do 6, 7, and 8 mph with a 3.5 mph cool down. This one will really shed the calories.

Exercises

Set 1: 6 rondes

❤️ Matig (Zone 2)

Treadmill Moderate Jog

1 minuut

❤️ Krachtig (Zone 3)

Run at a Steady Pace

3 minuten

❤️ Zeer Zwaar (Zone 4)

Treadmill Running

1 minuut

Set 2: 1 ronde

Jog Slowly Or Walk

2 minuten

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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