Intense Workout

Kettlebells

Intens Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell

Toegevoegd door Whitney Brown

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Kettlebell Squats

Kettlebell Squats

3 minuten

Kettlebell Swings

Kettlebell Swings

3 minuten

Kettlebell Figure Eights

Kettlebell Figure Eights

30 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

3 minuten

Right Side Kettlebell Clean

Right Side Kettlebell Clean

1 min 30 sec

Left Side Kettlebell Clean

Left Side Kettlebell Clean

1 min 30 sec

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

3 minuten

Kettlebell Press

Kettlebell Press

3 minuten

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LEG WORKOUT with ISOMETRICS | All standing | No jumping

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Xtra - Explode (Complex Cardio)

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

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34 min 57 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

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KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

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KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam