ARMS

This exercise aims and focuses on your upper body basically your arms. Building biceps and strengthning your arms and keeping them in goof shape

Exercises

Set 1: 1 ronde

Push-Ups

20 herhalingen

Elbow Plank

1 minuut

Tricep Dips

20 herhalingen

Chest Openers

20 herhalingen

Gewichten: Licht

Dumbbell Push Press

30 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Y-T-A

30 herhalingen

❤️ Matig (Zone 2)

Burpees

20 herhalingen

Gewichten: Gemiddeld

Dumbbell Sumo Squats

30 herhalingen

Glute Combo Kickback

30 herhalingen

Windmills

20 herhalingen

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Get Some Arms

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Topkeuze voor deze Workout

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