Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 rondes

Jumping Jacks

30 seconden

Walking Lunges

30 seconden

Kneeling Diamond Push Ups

30 seconden

Squat Pulses

30 seconden

Dumbbell Chest Press

30 seconden

Plank

30 seconden

Frog Crunches

30 seconden

Rest

30 seconden

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

Verschijnt In

Volledig Lichaam

Gewichtsverlies

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Topkeuze voor deze Workout

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