Workout Q

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

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16 min 35 sec, Intens

Ab Ripper X

21 min 36 sec, Intens

P90x: Ab Attack!

20 min 5 sec, Intens

Ab Ripper Rep Adjustment

31 min 8 sec, Gemiddeld

Ab Ripper X

7 min 20 sec, Intens

P90X Abs

10 min 48 sec, Intens