Core 20'

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 2 rondes

Chest Openers

30 seconden

❤️ Matig (Zone 2)

Body Circles

30 seconden

❤️ Matig (Zone 2)

Alternating Side Reaches

30 seconden

❤️ Matig (Zone 2)

Cross Knees to Elbows

45 seconden

Set 2: 2 rondes

Transition

15 seconden

Ab Curls

45 seconden

"O" Balance

45 seconden

Ankle Grabbers

45 seconden

Bent Knee Twists

45 seconden

Set 3: 1 ronde

Rest

15 seconden

Alternating Side Planks

45 seconden

Roll Ups

45 seconden

Pilates Scissors

45 seconden

Double Leg Stretch

45 seconden

Set 4: 1 ronde

Transition

15 seconden

Teasers

45 seconden

Pilates Right Side Bends

45 seconden

Pilates Left Side Bends

45 seconden

Set 5: 1 ronde

Rest

15 seconden

The Saw

45 seconden

Wide Left Leg Stretch

40 seconden

Wide Right Leg Stretch

40 seconden

Quad Stretches

40 seconden

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