Total Core!

These exercises have been put together to create a intense workout that trains all your core muscles! It's made by an alternation of core stability and exercises that stimulate the lower and upper part of your abs. Try it and comment with advices!

Exercises

Set 1: 1 ronde

Standing Backbending Stretch

20 seconden

Camel

20 seconden

Cobra

20 seconden

Set 2: 1 ronde

Plank

50 seconden

Transition

10 seconden

Right Side Plank Dips

25 seconden

Left Side Plank Dips

25 seconden

Transition

10 seconden

Elbow Plank

50 seconden

Transition

10 seconden

Set 3: 1 ronde

Left Oblique V-Ups

50 seconden

Transition

10 seconden

Right Oblique V-Ups

50 seconden

Transition

10 seconden

Oblique V-Sits

50 seconden

Transition

10 seconden

Set 4: 2 rondes

Ab Curls

25 seconden

Bent Knee Hip Raises

25 seconden

Transition

10 seconden

Bicycle Crunches

25 seconden

Boat Pose

25 seconden

Transition

10 seconden

Dead Bug Holds

25 seconden

Hollow Body Holds

25 seconden

Transition

10 seconden

Set 5: 1 ronde

Plank

50 seconden

Transition

10 seconden

Right Side Plank Dips

25 seconden

Left Side Plank Dips

25 seconden

Transition

10 seconden

Elbow Plank

50 seconden

Transition

10 seconden

Set 6: 1 ronde

Fifer Scissors

25 seconden

Scissor Kicks

25 seconden

Transition

10 seconden

Floor Wipers

50 seconden

Transition

10 seconden

Hollow Body Holds

50 seconden

Transition

10 seconden

Set 7: 1 ronde

Cobra

1 minuut

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