Gemiddelde Workout

Quick Basics

Gemiddeld Duration 12 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Resistance Bands

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Side Squats With dumbbells

Side Squats With dumbbells

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Reverse Lunges With dumbbells

Reverse Lunges With dumbbells

1 minuut

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Back To Basics

Gemiddeld

7 min

Back

Exercise Mat

Monday (Legs & abs)

Intens

23 min

Lower Body

Chair

Dumbbells

Intens

10 min

Shoulders

Dumbbells

Brief Basic

5 min

Back

Dumbbell

Blood Flow 1

Beginner

22 min

Legs

Exercise Mat, Resistance Bands

Plyometrics Jumps And Back

Intens

14 min

Full Body

Box or Step, Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam