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Beginner Workout

Workout

Beginner   30 minuten

Doelgebieden: Legs, Glutes, Back

Jessica Ayala
 		    Toegevoegd door Jessica Ayala
Workout
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
1 minuut
Prisoner Squats
Prisoner Squats
1 minuut
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Squats
Squats
30 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Walking Lunges
Walking Lunges
30 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Rest
Rest
10 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Rapid Punches
Rapid Punches
30 seconden
Rest
Rest
10 seconden
Basketball Shots
Basketball Shots
35 seconden
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
15 seconden
Side Shuffles
Side Shuffles
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
1 minuut
Rest
Rest
15 seconden
Knees to Elbows
Knees to Elbows
1 minuut

Set 3: 1 ronde
Rest
Rest
1 minuut
Left Foot Taps
Left Foot Taps
30 seconden
Right Foot Taps
Right Foot Taps
30 seconden
Rest
Rest
10 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Quick Feet
Quick Feet
30 seconden
Side Cross Kicks
Side Cross Kicks
30 seconden
Rest
Rest
1 minuut
Basketball Shots
Basketball Shots
30 seconden
Walking Lunges
Walking Lunges
1 minuut
Rest
Rest
1 minuut
Pop Squats
Pop Squats
15 seconden
Rest
Rest
30 seconden
Alternating Side Reaches
Alternating Side Reaches
15 seconden
Burpees
Burpees
15 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Prisoner Squats
Prisoner Squats
25 seconden
Rest
Rest
20 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Corpse
Corpse
1 minuut
Plank
Plank
20 seconden
Rest
Rest
15 seconden
Jog on the Spot
Jog on the Spot
1 minuut

Set 4: 1 ronde
Rest
Rest
15 seconden
Plank
Plank
15 seconden
Side Lunges
Side Lunges
30 seconden
Jumping Jacks
Jumping Jacks
15 seconden
Rest
Rest
15 seconden
Squats
Squats
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Rest
Rest
30 seconden
Jog on the Spot
❤️ Matig (Zone 2)
Jog on the Spot
30 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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