Gemiddelde Workout

Spartan Basic Strength

Gemiddeld Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbell

Toegevoegd door Adriana Ocon

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Warmup

1 minuut

5 minuten

15 herhalingen

30 herhalingen

2 minuten

Weighted Pile Squats

Weighted Pile Squats

15 herhalingen

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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