Gemiddelde Workout

Quick Barre

Gemiddeld Duration 15 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Chair

Toegevoegd door Mandy Rose

Tags

Lichaamsgewicht Workouts Bilspier Workouts Stoel Workouts

Beschrijving

2/15/16 edit. 2/28/16.

Exercises

Set 1: 1 ronde

Pulses In First

Pulses In First

1 minuut

5 seconden

Pulses In Second

Pulses In Second

1 minuut

5 seconden

T Arabesque Pulses

T Arabesque Pulses

2 minuten

Lateral Leg Lifts Right

Lateral Leg Lifts Right

1 minuut

Lateral Leg Lifts Left

Lateral Leg Lifts Left

1 minuut

Standing Seat Work

Standing Seat Work

1 minuut

5 seconden

Slide Touches

1 minuut

5 seconden

Tippy Toes

1 minuut

5 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Heel Toe Rocks

1 minuut

5 seconden

Pretzel

2 minuten

10 seconden

Right Gate Pose

Right Gate Pose

30 seconden

Left Gate Pose

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam