Intense Workout

Arm & Shoulders

Intens Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Resistance Band, Dumbbell, Bench

Toegevoegd door Romain Borgeat

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Avec élastique et haltère

Exercises

Set 1: 2 rondes

Band Front Raises

Band Front Raises

12 herhalingen

Bench Skull Crusher

Gewichten: Zwaar

Bench Skull Crusher

12 herhalingen

Band Bicep Curls

Band Bicep Curls

12 herhalingen

Dumbbell Upright Rows

Gewichten: Gemiddeld

Dumbbell Upright Rows

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

1 min 30 sec

Alternating Bicep Curls

Gewichten: Maximaal

Alternating Bicep Curls

15 herhalingen

Diamond Push Ups

Diamond Push Ups

Herhalingen tot falen

1 minuut

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Arms & Shoulders 1

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3 min 12 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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