Beginner Workout

Arms & Shoulders

Beginner Duration 3 minuten 30 seconden

Doelgebieden: Shoulders, Arms

Uitrusting: Resistance Bands, Dumbbells

Toegevoegd door Personal Trainer Carmen Marcano

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Rear Delt Squeeze with Band

Weerstand: Licht

Rear Delt Squeeze with Band

12 herhalingen

Dumbbell Chest Press

Weerstand: Licht

Dumbbell Chest Press

12 herhalingen

Dumbbell Upright Rows

Weerstand: Licht

Dumbbell Upright Rows

12 herhalingen

Band Front Raises

Weerstand: Licht

Band Front Raises

12 herhalingen

Band Bicep Curls

Weerstand: Licht

Band Bicep Curls

12 herhalingen

Band Bicep Curls

Weerstand: Licht

Band Bicep Curls

12 herhalingen

Band Shoulder Press

Weerstand: Licht

Band Shoulder Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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