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Gemiddelde Workout

Challenge E

Gemiddeld   23 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Jazzy W.
 		    Toegevoegd door Jazzy W.
Challenge E
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 herhalingen
Lunges with Knee Lifts
Lunges with Knee Lifts
15 herhalingen
Rest
Rest
45 seconden
Single Leg Rows
12 herhalingen
Chair Bridges
10 herhalingen
Rest
Rest
45 seconden
Reverse Lunges
Reverse Lunges
10 herhalingen
Step Ups
Step Ups
10 herhalingen

Set 2: 1 ronde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 herhalingen
Lunges with Knee Lifts
Lunges with Knee Lifts
15 herhalingen
Rest
Rest
45 seconden
Single Leg Rows
12 herhalingen
Chair Bridges
10 herhalingen
Rest
Rest
45 seconden
Reverse Lunges
Reverse Lunges
10 herhalingen
Step Ups
Step Ups
10 herhalingen

Set 3: 1 ronde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 herhalingen
Lunges with Knee Lifts
Lunges with Knee Lifts
15 herhalingen
Rest
Rest
45 seconden
Single Leg Rows
12 herhalingen
Chair Bridges
10 herhalingen
Rest
Rest
45 seconden
Reverse Lunges
Reverse Lunges
10 herhalingen
Step Ups
Step Ups
10 herhalingen

Set 4: 1 ronde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 herhalingen
Lunges with Knee Lifts
Lunges with Knee Lifts
15 herhalingen
Rest
Rest
45 seconden
Single Leg Rows
12 herhalingen
Chair Bridges
10 herhalingen
Rest
Rest
45 seconden
Reverse Lunges
Reverse Lunges
10 herhalingen
Step Ups
Step Ups
10 herhalingen

Set 5: 1 ronde
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 herhalingen
Lunges with Knee Lifts
Lunges with Knee Lifts
15 herhalingen
Rest
Rest
45 seconden
Single Leg Rows
12 herhalingen
Chair Bridges
10 herhalingen
Rest
Rest
45 seconden
Reverse Lunges
Reverse Lunges
10 herhalingen
Step Ups
Step Ups
10 herhalingen

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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