Beginner Workout

Treadmill Run

Beginner Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Ydnim C

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

❤️ Matig (Zone 2)

Treadmill Running

35 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Empowered!

Beginner

17 min

Core

Exercise Mat

Cool Core

Gemiddeld

15 min

Core

Exercise Mat

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Body Circuit Session

Gemiddeld

21 min

Shoulders

Dumbbells

Bodyweight HIIT

Intens

8 min

Full Body

No Equipment

Not Your Casual Workout!

Gemiddeld

21 min

Core

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam