Gemiddelde Workout

STU

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Stuart Nakutin

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Band Front Raises

Band Front Raises

30 seconden

Band Front Raises

Band Front Raises

30 seconden

Band Front Raises

Band Front Raises

30 seconden

Set 2: 1 ronde

Lateral Shoulder Raises with Band

30 seconden

Lateral Shoulder Raises with Band

30 seconden

Lateral Shoulder Raises with Band

30 seconden

Set 3: 1 ronde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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