Ab Attack

Brace and get them abs burning! Can be used as a workout finisher workout. Explosive movements and high intensity! Do as many as you can per time limit, note your reps!

Exercises

Set 1: 3 rondes

❤️ Maximaal (Zone 5)

Mountain Climbers

20 seconden

Rest

5 seconden

❤️ Maximaal (Zone 5)

Plank Hop Outs

20 seconden

Rest

5 seconden

Squat Thrusts

20 seconden

Rest

5 seconden

Right Side Plank Rainbows

40 seconden

Rest

10 seconden

Alternating Side Planks

40 seconden

Rest

10 seconden

Left Side Plank Rainbows

40 seconden

Rest

10 seconden

Workout Discussion

10 Mar

Abbirose W.

Change your profile picture, that would be great :-)

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