Bryan Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Set 1: 2 rondes

Kneeling Elbow Plank

30 seconden

Kneeling Right Side Plank

30 seconden

Bird Dog

30 seconden

Kneeling Left Side Plank

30 seconden

Elbow to Knee Bird Dogs

30 seconden

Set 2: 2 rondes

10 Kneeling Push-Ups

30 seconden

Child's Pose

30 seconden

10 Kneeling Diamond Push Ups

30 seconden

Transition

30 seconden

Set 3: 2 rondes

Tricep Dips

20 seconden

Rest

20 seconden

Reverse Elbow Plank

20 seconden

Transition

20 seconden

Set 4: 2 rondes

Right Side Plank Dips

20 seconden

Rotating Elbow Plank

25 seconden

Left Side Plank Dips

20 seconden

Transition

20 seconden

Set 5: 1 ronde

Modified Burpees

45 seconden

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