Primal Movements

Duration 7 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Dumbbell, Medicine Ball, Barbell

Toegevoegd door K R

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Medicijnbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Dumbell Back Row

Gewichten: Licht

Dumbell Back Row

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Barbell Deadlifts

Barbell Deadlifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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