Gemiddelde Workout

Pec Blaster

Gemiddeld Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Zhisheng Jing

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

30 seconden

Rest

10 seconden

Barbell Upright Row

30 seconden

Rest

10 seconden

Push-Ups

20 seconden

Rest

15 seconden

Set 2: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Rest

10 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Rest

12 seconden

Dumb Bell flys

30 seconden

Rest

10 seconden

Set 3: 3 rondes

Rest

33 seconden

Incline Bench Press

30 seconden

Rest

20 seconden

Star Push-ups

20 seconden

Rest

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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