Gemiddelde Workout

Lower Body

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Scout Burns

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Calf Raises

50 herhalingen

Weighted Sumo Squat

Weighted Sumo Squat

15 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

12 herhalingen

25 herhalingen

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

15 herhalingen

Leg extension machine

12 herhalingen

15 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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