Gemiddelde Workout

Heavy Push

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Francois Warnich

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Heavy chest day

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

6 herhalingen

Incline Dumbbell Bench Press

Gewichten: Maximaal

Incline Dumbbell Bench Press

8 herhalingen

Bench Dumbbell Fly

Gewichten: Maximaal

Bench Dumbbell Fly

8 herhalingen

Barbell Shoulder Press

Gewichten: Maximaal

Barbell Shoulder Press

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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