Fat Burner

Duration 7 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbell, Box or Step, Pull Up Bar, BOSU

Toegevoegd door Burdett Rice

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Box of Step Workouts Pull Up Bar Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

60 Sec Sprint

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Dumbbell Bench Step Ups

Gewichten: Zwaar

Dumbbell Bench Step Ups

8 herhalingen

10 herhalingen

Renegade Row with Push-up

Gewichten: Gemiddeld

Renegade Row with Push-up

1 minuut

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

60 Sec Sprint

1 minuut

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Dumbbell Bench Step Ups

Gewichten: Zwaar

Dumbbell Bench Step Ups

8 herhalingen

6 herhalingen

Renegade Row with Push-up

Gewichten: Gemiddeld

Renegade Row with Push-up

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.