Skimble
Download in de App Store
Intense Workout

Tabata Running

Intens   32 minuten

Layla C
 		    Toegevoegd door Layla C
Tabata Running
Beschrijving

Make sure to warm up before you do this workout!

Exercises

Set 1: 3 rondes
Jog
Jog
2 minuten
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconden

Set 2: 1 ronde
Walk Briskly
Walk Briskly
2 minuten

Gerelateerde Workouts

Tabata Running
Tabata Running
4 minuten, Intens
Tabata Running
Tabata Running
4 minuten, Intens
Tabata - Run
Tabata - Run
9 min 15 sec, Beginner
Tabata 20-10
Tabata 20-10
14 minuten, Intens
Tabata Run 3 Rounds
Tabata Run 3 Rounds
15 minuten, Gemiddeld
Tabata Run P.D.R
Tabata Run P.D.R
35 min 50 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Beginner Running

Beginner Running

Beginner 24 min  
Lower Body   No Equipment
Tabata Running

Tabata Running

Intens 4 min  
Tabata Running

Tabata Running

Intens 45 min  
12-Minute Running Test

12-Minute Running Test

Intens 12 min  
Lower Body   No Equipment
Independent Run

Independent Run

Gemiddeld 30 min  
Cardio: Walk/Run

Cardio: Walk/Run

Gemiddeld 29 min  
Lower Body   Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis