Intense Workout

Arms

Intens Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Diogo Costa

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Simple training to improve arms

Exercises

Set 1: 3 rondes

15 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Tricep Push-Ups

Tricep Push-Ups

20 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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