Gemiddelde Workout

Arms

Gemiddeld Duration 2 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Hagen Blanck

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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