Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

15 herhalingen

Bottom to Bottom Squats

15 herhalingen

Bottom to Bottom Squats

15 herhalingen

Set 2: 1 ronde

Donkey Whips

20 herhalingen

Donkey Whips

20 herhalingen

Donkey Whips

20 herhalingen

Set 3: 1 ronde

Dumbbell Bench Step Ups

1 minuut

Dumbbell Bench Step Ups

1 minuut

Dumbbell Bench Step Ups

1 minuut

Set 4: 1 ronde

Lunges

15 herhalingen

Lunges

15 herhalingen

Lunges

15 herhalingen

Set 5: 1 ronde

❤️ Krachtig (Zone 3)

Cycling

8 minuten

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

Gerelateerde Workouts

Legs and Glutes

23 min 15 sec, Gemiddeld

Legs/butt

11 min 45 sec, Gemiddeld

Legs - Dumbbells

27 min 50 sec, Gemiddeld

Butt + Thighs

21 min 39 sec, Gemiddeld

Butt

4 min 38 sec, Gemiddeld

Legs & Butt

3 min 10 sec, Gemiddeld

Topkeuze voor deze Workout

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