Beginner Workout

Homme

Beginner Duration 3 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Resistance Band

Toegevoegd door Ivan Konovalov

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Weerstandsband Workouts

Beschrijving

Hq

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

30 seconden

10 herhalingen

10 herhalingen

Band Shoulder Press

Band Shoulder Press

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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