Gemiddelde Workout

Mixed

Gemiddeld Duration 5 minuten

Doelgebieden: Shoulders, Back, Core

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Dan Rai

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

1 minuut

30 seconden

10 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Dumbbell Upright Row to Shoulder Press

1 minuut

10 seconden

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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