Gemiddelde Workout

Arms

Gemiddeld Duration 30 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Stability Ball, Bench, Wall

Toegevoegd door Nicole M

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

Mountain Climbers

Mountain Climbers

40 seconden

25 herhalingen

1 minuut

Set 2: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbells Wide Rows

1 minuut

1 minuut

1 minuut

Set 3: 1 ronde

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Set 4: 1 ronde

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

36 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

36 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

36 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

36 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

36 herhalingen

15 herhalingen

Bicep Stretches

Bicep Stretches

15 seconden

30 seconden

Set 5: 1 ronde

Overhead tricep Extension

36 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

1 minuut

Set 6: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

1 minuut

30 seconden

Left Tricep Stretch

Left Tricep Stretch

25 seconden

Right Tricep Stretch

Right Tricep Stretch

25 seconden

Gerelateerde Workouts

21 minuten, Gemiddeld

37 min 15 sec, Gemiddeld

15 min 58 sec, Gemiddeld

Complete With Stretches

Complete With Stretches

32 min 51 sec, Gemiddeld

8 min 4 sec, Gemiddeld

18 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

12 Min Kurzhantel Workout Full Body by Sascha

12 Min Kurzhantel Workout Full Body by Sascha

12 minuten, Gemiddeld

Booby Trap 💙

12 min 10 sec, Gemiddeld

22 min 9 sec, Intens

Butts, Guts And Boobs

Butts, Guts And Boobs

15 min 37 sec, Beginner

Chest + Arms home workout

Chest + Arms home workout

29 min 48 sec, Gemiddeld

Home Chest massacre

Home Chest massacre

11 min 42 sec, Intens