Skimble
Download in de App Store
Lid Workout

Upper Abs, Lower Abs

30 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Upper Abs, Lower Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes
V-Ups
V-Ups
20 herhalingen
Oblique V-Sits
Oblique V-Sits
20 herhalingen
Flutter Kicks
Flutter Kicks
60 herhalingen
Bicycle Crunches
Bicycle Crunches
60 herhalingen
Floor Wipers
Floor Wipers
15 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Left Side Plank Dips
Left Side Plank Dips
15 herhalingen
Right Side Plank Dips
Right Side Plank Dips
15 herhalingen
Churn the Pot on Ball
Churn the Pot on Ball
20 herhalingen
Cable Anti Rotation
20 herhalingen

Gerelateerde Workouts

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
32 min 10 sec, Beginner
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
31 min 28 sec, Beginner

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

M,W,F

M,W,F

Gemiddeld 18 min  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intens 25 min  
Lower Body   Chair, Exercise Mat
P90x

P90x

Gemiddeld 23 min  
Shoulders  
Arms Like Rippa

Arms Like Rippa

Beginner 23 min  
Shoulders   Dumbbells, Barbell
N/A

N/A

Beginner 2 sec  
Glutes Activation

Glutes Activation

Gemiddeld 16 min  
Glutes  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis