Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Jog on the Spot

1 minuut

Squat Jacks

1 minuut

Single Leg Touch Downs with Hop

1 minuut

Seal Jacks

1 minuut

Alternating Side Reaches

1 minuut

Jump Rope (Forward)

1 minuut

Burpees

1 minuut

Squat Jumps

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Full Left Side Plank

30 seconden

Full Right Side Plank

30 seconden

Mountain Climbers

40 seconden

Rest

10 seconden

Set 3: 1 ronde

Wide Leg Sit-ups

1 minuut

Bent Knee Hip Raises

1 minuut

Overhead Crunches

1 minuut

Set 4: 1 ronde

Corpse

30 seconden

Easy Pose Meditation

20 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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