Beginner Workout

Sorry Butt

Beginner Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbell, Barbell, Strength Machine

Toegevoegd door Personal Trainer Power(ed) On Purpose

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

All about the rear.

Exercises

Set 1: 2 rondes

Double Pigeon

45 seconden

Knee Folds

30 seconden

Right Lunge

15 seconden

Left Lunge

15 seconden

Floor Bridge

1 minuut

Set 2: 3 rondes

Prisoner Squats

Prisoner Squats

1 minuut

Walking Lunges

1 minuut

Knees to Elbows

Knees to Elbows

1 minuut

Step Ups

1 minuut

Rest

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Cowboy Walk with Band

Cowboy Walk with Band

1 minuut

Jumping Lunges

1 minuut

Set 3: 3 rondes

Deadlifts

1 minuut

Rest

20 seconden

1 Legged Cable Kickback

1 minuut

Rest

20 seconden

Leg press

1 minuut

Rest

30 seconden

Gerelateerde Workouts

30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly

30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly

36 min 33 sec, Beginner

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

38 min 18 sec, Gemiddeld

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights

51 min 36 sec, Gemiddeld

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

44 min 26 sec, Beginner

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Beginner

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Legs, Glutes & Abs Circuit (Gym)

Legs, Glutes & Abs Circuit (Gym)

14 min 28 sec, Gemiddeld

30 min Legs, post VIP

30 min Legs, post VIP

28 min 52 sec, Gemiddeld

VIP Legs, Month 4

VIP Legs, Month 4

43 min 52 sec, Gemiddeld

39 min 52 sec, Intens

56 min 2 sec, Intens

Legs B Powerbuilding

Legs B Powerbuilding

54 min 55 sec, Intens