Beginner Workout

Night Workout .

Beginner Duration 8 minuten

Doelgebieden: Arms, Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Aj Junior

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

Reverse Crunches

Reverse Crunches

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Cross Body Crunches

Cross Body Crunches

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Double Crunches

Double Crunches

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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