Amrap 1

Starte med 5 min på gjøre så mange runder som mulig med dette.. så gjøre 4 min og pause. Så 3 min og pause og så 2 min så pause

Exercises

Set 1: 4 rondes

Burpees

6 herhalingen

Push-Ups

6 herhalingen

Back Extension on Ball

10 herhalingen

Crunches

10 herhalingen

Squat Jumps

10 herhalingen

❤️ Maximaal (Zone 5)

Run

20 seconden

Rest

45 seconden

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